Posts by drchristinabjo

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drchristinabjo
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http://drchristinabjorndal.com

A Step in Forgiveness

drchristinabjo
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For many, a part of the healing puzzle includes our capacity to forgive – not only others, but ourselves as well. However, forgiveness is not always easy. Before you can get to forgiveness, you have to be willing to feel the painful experiences of the past and process them in the present moment. Alice Miller…

What is Psycho-Neuro-Immunology (and Why It’s So Exciting)

drchristinabjo
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What is PNI? Watch Dr. Chris’s short explainer video about why it’s such an exciting field to learn about! It really affects us in our day-to-day lives! Psychoneuroimmunology is the growing field of study that blends behavioural science with neurological, endocrine, and immune processes. It is at the wildly fascinating intersection between mind and body.…

Bell Let’s Talk Day: 3 Steps Toward Mental Health

drchristinabjo
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Today is Bell Let’s Talk day. I encourage you to not only talk about mental health, but to take ACTION towards helping your mental health or the mental health of someone you love. Here are three simple suggestions that you can implement right away: Pick up the phone and call someone. Don’t text . I…

Self-Care: Basic Guidelines

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These guidelines are essential to health and are suggestions to incorporate into your health journey. Each one will support one of your body’s natural metabolic organ systems: digestive system, kidneys, skin, liver, lungs and nervous system. Sleep – regulates adrenal gland, improves memory, regulates emotions, balances hormones Try to go to bed at the same time…
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