Are you part of a book club? Make Beyond the Label your next book selection and invite Dr. Chris as a guest author! This is what one of Dr. Chris’s friends did and there were some wonderful and enlightening questions that come out of the book club meeting that she attended. It was very exciting…

Are you part of a book club? Make Beyond the Label your next book selection and invite Dr. Chris as a guest author! This is what one of Dr. Chris’s friends did and there were some wonderful and enlightening questions that come out of the book club meeting that she attended. It was very exciting…

Are you part of a book club? Make Beyond the Label your next book selection and invite Dr. Chris, ND as a guest author! This is what one of Dr. Chris’s friends did and there were some wonderful and enlightening questions that come out of the book club meeting that she attended. It was very…

New Years is another holiday that is often difficult for people. It’s the end of a year that might have been filled with mental health challenges (or other health challenges), loss of relationships and feelings of isolation. Wherever you are – you are. Stay compassionate with yourself. Stop judging yourself. Stop telling yourself that by…

For many, a part of the healing puzzle includes our capacity to forgive – not only others, but ourselves as well. However, forgiveness is not always easy. Before you can get to forgiveness, you have to be willing to feel the painful experiences of the past and process them in the present moment. Alice Miller…