New Years is another holiday that is often difficult for people. It’s the end of a year that might have been filled with mental health challenges (or other health challenges), loss of relationships and feelings of isolation. Wherever you are – you are. Stay compassionate with yourself. Stop judging yourself. Stop telling yourself that by…

For many, a part of the healing puzzle includes our capacity to forgive – not only others, but ourselves as well. However, forgiveness is not always easy. Before you can get to forgiveness, you have to be willing to feel the painful experiences of the past and process them in the present moment. Alice Miller…

What is PNI? Watch Dr. Chris’s short explainer video about why it’s such an exciting field to learn about! It really affects us in our day-to-day lives! Psychoneuroimmunology is the growing field of study that blends behavioural science with neurological, endocrine, and immune processes. It is at the wildly fascinating intersection between mind and body.…