Moving Beyond Coaching

An Innovative Group Approach to Mental Health & Balanced Living with Dr. Chris Bjorndal

 What does “Moving Beyond Coaching” mean?
  • First, Moving Beyond Coaching deals with the realities of mental health – whether you struggle with depression or anxiety, disordered eating or bipolar disorder, shifting you from where you are now to a more balanced state of health.
  • Secondly, Moving Beyond Coaching utilizes a heart-centered approach that teaches you how to create a supportive and safe environment for you to thrive in.
  • Finally, Moving Beyond Coaching is not about trite or simplistic “one-size-fits-all”, “feel good” advice. We deal with empathetic yet science-based guidance to help you navigate the challenges of life.

Plus, the benefit of working in a group environment is that we all help each other to be accountable for following through on your commitment to a better self.

Benefits of a Group Coaching Program for Mental Wellness

In the real world, not everyone can afford the investment required to commit to a long-term, 1-on-1 Coaching Program. I want you to know that I get that, and understand. In fact, there are some benefits to Group Coaching that are not realized in a 1:1 situation:

Hear from others who are trying to cope with the same challenges you are

Encourage and support each other, beyond the immediate coaching environment

Make friends with people who understand you

Continue to support each other beyond the end of your coaching sessions

Save money over a 1:1 Coaching Program

The Moving Beyond Coaching Program involves a 10-week commitment, but is offered at a significant discount. The groups will be limited, allowing me to focus on each member of the group without excluding anyone, and making it possible for each member to “get to know” the others through our private Facebook Group, and by listening during online exchanges. This is critical to the success of a group, as each of us will be able to support and encourage all the group members more fully.

Coping with Depression and Anxiety

If you’re looking for a “quick fix” to help you cope with anxiety or depression, this program is not for you. On the other hand, if you’re looking for a path to renewal, to lasting mental health, you are definitely in the right place!

Whether you are depressed, anxious, suffer from an eating disorder, have been diagnosed with bipolar disorder, or struggle with your concept of Self, you need to know that the Moving Beyond Coaching Program can help you. As a part of the Group, you’ll quickly come to realize that you’re not alone, a comfort in itself.

The Moving Beyond Coaching Program focuses on the natural treatment of mental illnesses, such as:

  • Depression
  • Anxiety
  • Bipolar Disorders
  • Food Addiction
  • Disordered Eating
  • Bulimia
  • Self-Esteem
  • Body Image
  • Weight Loss/Weight Gain

From the very first session, you’ll begin to discover the many-faceted approach to treating these mental health issues. From biology to psychology and from diet and nutrition to exercise and spirituality, treating depression, anxiety, eating disorders, bipolar disorder, and issues with self-image, using a multi-dimensional approach is what is truly needed. By treating the whole person – a holistic response is generated which allows the systems within your body to integrate.

 A Natural Path to Mental Wellness

The program touches on the four areas of total health: physical, mental, emotional, and spiritual. The course provides you with a blueprint on how to support these four macro systems by ensuring 10 key areas of health are supported, including: 1) diet, 2) sleep, 3) exercise, 4) managing stress, 5) your thoughts, 6) and emotions, 7) how you behave and react in the world, 8) the environment, 9) spirituality, and 10) love and compassion for yourself.

Now it’s time to ask the normal questions that every skeptical person asks…

“Wait, the food I eat can make me anxious?” “How does the environment make me depressed?” “What does spirituality have to do with my weight?”

Let’s keep this as simple as we can, OK? Absolutely everything that you eat, drink, breath, think, feel, and do affects everything you are! In fact, that is the definition of holistic; the whole person, the whole experience, the whole life.

So, not only is your physical health affected by all of these aspects of daily living, your mental health is affected, as well. If your goal is to get your life back in balance, physically and mentally, then we must address all of these areas to put them in balance for you. Only then will you achieve optimal mental health and balanced living.

The Moving Beyond Coaching Program addresses each of the areas in depth, with explanations of how they can affect your mental health, and how you can bring each of them into balance.

Group Coaching Program for Mental Wellness

Moving Beyond Coaching Group Program Schedule & Subjects

Each 75-minute call will take place on Wednesdays at 2pm, MT.

Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7
Step 8
Step 9
Step 10
Overview of Neurotransmitters, hormones and organs of detoxification; Health Foundation key steps
What & how to eat to support your mental health
How to protect your sleep & make exercise a priority
How to manage your thoughts
How to manage your emotions
Setting Boundaries & Keeping them
Managing your reactions
Willpower & goal setting
The role of the environment in health
How to develop self-compassion and a renewed sense of spirit

Does this begin to sound like a solution you can get your head around?

 Register today for Moving Beyond Coaching Program and
receive these FREE Bonuses!

As a thank you for your commitment to join us for the Moving Beyond Coaching Program, I am including some free gifts for you:

Bonus 1

The Essential Diet: Eating for Mental Health

Your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally
(A $20 Value)

Bonus 2

An extra group coaching call with Dr. Christina Bjorndal following the 10 week program

(A $257 Value)

Bonus 3

And the last bonus is a chance to win a FREE entry to the In-person Retreat that I host – this is where we take a deeper dive into some of the concepts learned in the course. This won’t be for everyone, but many of you will want to go to the next level with me after you take the course. I will be releasing more information about this in the weeks to come, so make sure I have your email address so that I can send you information about the retreat.

(The retreat is valued at $897.)

Total Value of these Bonuses = $1174!

 There are three ways to participate in the
Moving Beyond Coaching Program:
Weekly recorded webinars
$257total investment
  • Accessible immediately
  • Cost for this RECORDED option is C$257.
  • Save $2043 over 1:1 Coaching!
Weekly LIVE webinar calls with Dr. Chris
$857total investment
  • Contact us for more information about this option - email: admin@naturalterrain.com
  • All 75-minute calls will be on Wednesdays at 2pm MT
  • Cost for this LIVE option is C$857 (note: This special group will be limited to 25 participants and registration will close quickly.)
  • Save $1500 over 1:1 Coaching!

To secure your spot you will need to:

  • Confirm your commitment and order using the payment buttons below. Please email admin@naturalterrain.com or call the clinic at 587-521-3595 with any questions.
  • Complete the Coaching form which will be sent to you upon receipt of your payment.

Don’t miss this opportunity to discover a unique approach to healthy, balanced living.
Join Dr. Chris and the group for the Moving Beyond Coaching Program!

Menu