Moving Beyond Coaching
An Innovative Group Approach to Mental Health & Balanced Living with Dr. Chris Bjorndal
Plus, the benefit of working in a group environment is that we all help each other to be accountable for following through on your commitment to a better self.
In the real world, not everyone can afford the investment required to commit to a long-term, 1-on-1 Coaching Program. I want you to know that I get that, and understand. In fact, there are some benefits to Group Coaching that are not realized in a 1:1 situation:
Hear from others who are trying to cope with the same challenges you are
Encourage and support each other, beyond the immediate coaching environment
Make friends with people who understand you
Continue to support each other beyond the end of your coaching sessions
Save money over a 1:1 Coaching Program
The Moving Beyond Coaching Program involves a 10-week commitment, but is offered at a significant discount. The groups will be limited, allowing me to focus on each member of the group without excluding anyone, and making it possible for each member to “get to know” the others through our private Facebook Group, and by listening during online exchanges. This is critical to the success of a group, as each of us will be able to support and encourage all the group members more fully.
If you’re looking for a “quick fix” to help you cope with anxiety or depression, this program is not for you. On the other hand, if you’re looking for a path to renewal, to lasting mental health, you are definitely in the right place!
Whether you are depressed, anxious, suffer from an eating disorder, have been diagnosed with bipolar disorder, or struggle with your concept of Self, you need to know that the Moving Beyond Coaching Program can help you. As a part of the Group, you’ll quickly come to realize that you’re not alone, a comfort in itself.
The Moving Beyond Coaching Program focuses on the natural treatment of mental illnesses, such as:
From the very first session, you’ll begin to discover the many-faceted approach to treating these mental health issues. From biology to psychology and from diet and nutrition to exercise and spirituality, treating depression, anxiety, eating disorders, bipolar disorder, and issues with self-image, using a multi-dimensional approach is what is truly needed. By treating the whole person – a holistic response is generated which allows the systems within your body to integrate.
The program touches on the four areas of total health: physical, mental, emotional, and spiritual. The course provides you with a blueprint on how to support these four macro systems by ensuring 10 key areas of health are supported, including: 1) diet, 2) sleep, 3) exercise, 4) managing stress, 5) your thoughts, 6) and emotions, 7) how you behave and react in the world, 8) the environment, 9) spirituality, and 10) love and compassion for yourself.
Now it’s time to ask the normal questions that every skeptical person asks…
“Wait, the food I eat can make me anxious?” “How does the environment make me depressed?” “What does spirituality have to do with my weight?”
Let’s keep this as simple as we can, OK? Absolutely everything that you eat, drink, breath, think, feel, and do affects everything you are! In fact, that is the definition of holistic; the whole person, the whole experience, the whole life.
So, not only is your physical health affected by all of these aspects of daily living, your mental health is affected, as well. If your goal is to get your life back in balance, physically and mentally, then we must address all of these areas to put them in balance for you. Only then will you achieve optimal mental health and balanced living.
The Moving Beyond Coaching Program addresses each of the areas in depth, with explanations of how they can affect your mental health, and how you can bring each of them into balance.
Each 75-minute call will take place on Wednesdays at 2pm, MT.
As a thank you for your commitment to join us for the Moving Beyond Coaching Program, I am including some free gifts for you:
Total Value of these Bonuses = $1174!
To secure your spot you will need to:
Don’t miss this opportunity to discover a unique approach to healthy, balanced living.
Join Dr. Chris and the group for the Moving Beyond Coaching Program!